Functional Nutrition & Environmental Health Coaching
Done feeling exhausted, bloated, and brain-fogged?
Your symptoms are clues. Something's been overlooked. Let's find it.
Hi, I'm Michelle
I’m a Certified Functional Nutrition Counselor and Environmental Health Coach, here to help you stop guessing about your health and start actually figuring out what's going on.
But I haven’t always been the one on this side of the consult desk.
For years, I was the patient with symptoms that no doctor could explain and that none of the diets or supplements or cleanses could help.
My own story changed when we discovered that mold was growing in my home in places we couldn’t even see. I discovered that health goes so far beyond just the food we put in our mouths and that we also need to consider our surroundings, our water, our air, and more.
I learned so much through my own health journey that I knew I needed to dive deep to support others in a similar way. I got certifications in nutrition, hair tissue mineral analysis, customized supplementation, and more.
You deserve answers.
I’m here to find them.
If that's you, you're in the right place.
Who I Help
Most people come to me when they:
Have followed everything their doctors recommended - and still don't feel better
Are eating "all the right things" but still feel terrible
Suspect there's something they're missing (spoiler: there usually is)
Are tired of being told "it's just stress" or "have you tried yoga?"
They’re struggling with exhaustion that rest doesn't fix, bloating that shows up out of nowhere, brain fog that makes everything harder, and symptoms that just won't quit.
They’re done going through life this way any longer and ready to do what it takes to get real answers.
If that's you, you're in the right place.
Spoiler: "Just stress" is code for "I don't know what's wrong."
What Makes Me Different
I look at the WHOLE picture
Most doctors are great at what they do but they're trained to look at labs, diagnose conditions, prescribe medications. They're not typically trained to investigate environmental factors or dig into what you're eating, drinking, or breathing every day.
That's where I come in.
Food, yes. Blood sugar patterns, gut function, all of that. But also the environmental influences that most health professionals never think to investigate.
Your body doesn't exist in a vacuum. You're constantly interacting with - the air you breathe, the water you drink, what's on your skin, what's behind your walls.
Sometimes the missing piece isn't what you're eating. Maybe it’s more than that.
What To Expect
I help people investigate root causes.
We look at food patterns, blood sugar, gut health, AND potential environmental factors like mold, water quality, and toxic burden.
Then we create a personalized plan that actually fits your real life.
I use a Good→Better→Best framework for recommendations because perfect doesn't exist, and progress is what counts.
This ISN'T about:
- Cutting out entire food groups forever
- Taking 47 supplements
- Juice cleanses or detox teas
- Quick fixes or miracle cures
This IS about:
- Figuring out what's actually driving your symptoms
- Reducing the burden on your body (food, toxins, environment)
- Building sustainable practices that last • Having someone in your corner who gets it
Spoiler: When your bucket overflows, symptoms show up. Let's lighten the load.
Real Healing Takes Time
Most people see meaningful shifts within weeks, but real change takes 6-12 months—sometimes longer if environmental factors are involved.
I won't promise quick fixes. But I will help you finally figure out what's actually going on.
We're lightening the load, one clue at a time.
Ready to Dive In?
Book a free 30-minute call and we'll talk about what's actually going on.
Not Sure Yet?
Join my weekly newsletter - practical tips, no BS, unsubscribe anytime.
Curious what's been overlooked?
Take the 2-Minute Quiz
See which environmental swaps to prioritize first—get my complete guide with Good→Better→Best options.
Real Talk for A Second
I've been where you are (or at least in a similar place), and I know what it's like to feel dismissed by everyone who's supposed to help you.
I’m extensively trained in Nutrition Therapy, Dr. Pompa Diet & Fasting Certified, Hair Tissue Mineral Analysis, and more.
I'm not going to promise you quick results, but I am going to promise you deep support and the potential for lasting change.
I work with a limited number of clients at a time so everyone gets actual attention. Not a cookie-cutter protocol. Not a "here's your meal plan, good luck" situation.
If you’re ready for support from a professional who looks at the whole picture and helps you figure out what's been overlooked…let’s talk.
Subscribe to The Wellness Journey With Michelle Newsletter
Weekly investigations into what's been overlooked—practical tips for feeling better.
We hate spam too. Unsubscribe at any time.
"It's your body. I help you follow the clues. 🔍"
Michelle LeMaster
Investigate. Release. Thrive.
Certified Nutrition Therapy Master (NTM) | Health Centers Dr. Pompa Diet & Fasting Certified
Certified Instant HTMA Practitioner | Vykon Customs Authorized
Certified Functional Nutrition Counselor (CFNC)
The Wellness Journey with Michelle
Functional Nutrition & Environmental Health Coaching
I provide nutritional coaching and lifestyle support, not medical treatment or diagnosis.
