Nutrition and Wellness Plans Built From Your Body’s Data
We start with a simple at-home hair sample test that shows what your minerals are doing at a cellular level. Then I build your plan from there.
$299. No subscription. No recurring fees.
You’re in the right place if you know there is something about your health being missed.
You know your body. You know something is wrong.
Your labs come back normal. You’ve been told it’s stress, or aging, or hormones, or just life. But you don’t feel like yourself, and nobody seems to be able to figure out why.
Maybe this sounds familiar:
Your labs are normal but you still don’t feel right
You’re running on caffeine and willpower
You’re tired no matter how much you sleep
You’ve tried the supplements, the diets, the protocols, and nothing has stuck
You hold it all together at work and fall apart the minute you get home
It’s not one thing. It’s ten things, all at once
You’re not crazy. You’re not imagining it. And you don’t need to spend another thousand dollars chasing the next thing.
You need a direction that was built around what your body is actually showing.
That’s what I’m here to change.
Hi, I’m Michelle.
I spent years trying to figure out what was wrong with me
Fatigue that sleep didn’t fix. Labs that came back normal. Providers who said everything looked fine and sent me on my way. I tried the supplements, the elimination diets, the protocols. Some things helped a little. Nothing got to the root of it.
When I finally ran my own mineral analysis, things started making sense. I could see patterns in my body that nothing else had shown me. For the first time, I had a real starting point.
Now I help other people get to that same moment.
As a certified functional nutrition and health coach specializing in mineral balancing and hair tissue mineral analysis, I look at the patterns that standard labs don’t capture. You get a clear picture of what your body is actually doing and a plan built around that, not around what worked for someone else.
What Is Hair Tissue Mineral Analysis?
Why We Start With Mineral Analysis.
Hair Tissue Mineral Analysis (HTMA) is a simple at-home test. You collect a small hair sample, send it to the lab, and a few weeks later you have a detailed look at 35 minerals your body relies on every day. It captures about three months of data, so you're seeing patterns, not a single moment in time.
It's the layer most practitioners never check. And it's where so much of what you've been feeling (low energy, poor digestion, stress that won't quit) is actually being run.
Before I look at your results, you also complete an in-depth health and symptom questionnaire. When I see your symptoms alongside your mineral patterns, things start to connect. That's where your plan comes from. Built for your body, not pulled from someone else's results.
No more throwing supplements at the wall
The Mineral Foundations Analysis
$299
Most standard blood labs don’t look at minerals. Which means most people have never seen this piece of the picture — even if they’ve had labs done, even if everything came back normal.
The Mineral Foundations Analysis uses a simple hair tissue test to show you what your mineral patterns are telling us. The results go beyond what standard labs measure. And they give you somewhere specific to start, instead of another guess.
No doctor’s office visit. No referral. Your test kit ships directly to your door.
- A personalized analysis of your mineral patterns, explained in plain language (not lab language).
- A step-by-step roadmap that tells you what to focus on first, based on your specific results.
- Custom supplement strategy if supplements make sense for your patterns (one streamlined formula, not 47 bottles).
- Nutrition and lifestyle guidance based on your metabolic type, not a generic protocol.
- Email support if you have questions along the way.
A plan built around your body, not a generic protocol.
What changes after
- You have a clear direction instead of a hunch.
- You understand what your body needs instead of wondering if the supplements in your cabinet are doing anything.
- You stop spending money on guesses and start spending it on something that fits your results.
When your results are ready, you’ll receive your personalized report with everything laid out clearly. Email support is included if you have questions along the way.
The Mineral Foundations Analysis is where most people start. Additional functional testing is available based on individual needs.
HOW IT WORKS (3 STEPS)
It’s simpler than you think.
Three steps. No waiting room required.
Order your test kit
It ships straight to your door with everything you need (clarifying shampoo, scissors, a hair clip, and a comb). You’ll also need distilled water from your local grocery store.
Collect your sample
Wash, rinse with distilled water, air dry, collect. Then pop it in the mail to the lab.
Receive your roadmap
Your results come back with everything laid out clearly. You’ll know what your patterns mean and exactly what to focus on first.
This is for you if…
- You’re tired of trial and error and want real information about your body.
- You’ve been told everything looks normal but still don’t feel like yourself.
- You want a personalized plan, not a generic protocol.
- You want something that fits real life, not an all-or-nothing approach.
- You’re ready to stop guessing.
What clients are saying
Michelle completely changed how we look at food and health. My wife and I had both been tired, stressed, and dealing with stubborn issues we couldn’t figure out. Working with her helped us finally connect the dots. Our energy is better, digestion feels normal again, and even our moods are steadier. She makes things simple and never judgmental, just real guidance that works. We trust her completely and recommend her to anyone who’s ready to feel like themselves again.
Hector and Rebecca
My journey started out pretty rocky, lots of ups and downs and feeling stuck. But with Michelle’s steady support and guidance, the path has become so much smoother and clearer. I finally feel like I’m moving forward with confidence.
Linda M.
She is the best! Already lost 16 pounds with just learning from Michelle on how and what to eat differently. No dieting.
D’Anne S.
On the Blog
Questions you probably have
Is this like a blood test?
Nope. It’s a hair sample. You collect it at home, mail it to the lab, and it shows mineral patterns over time — not just a single moment like a blood draw does.
Do I need a doctor’s order?
No. You order directly through me. No referral, no appointment, no waiting room.
What if my labs already came back normal?
That’s one of the most common things I hear. Normal on a standard blood panel means you’re within a reference range. It doesn’t tell us what your minerals are doing. That’s a different picture entirely.
How long does it take to get results?
Most clients have their full report within 3 to 4 weeks of ordering.
Will I have to buy a bunch of supplements?
No. We always start with food and lifestyle first. If a targeted supplement makes sense based on your results, I’ll tell you exactly what and why.
Can I do this if I’m on medication?
Yes. I’m not a doctor and I don’t adjust or replace medical treatment. This is nutritional coaching that works alongside your existing care.
Not ready to order yet? Start here
The Mineral Foundations Checklist is a free guide to the symptoms that often point to mineral imbalances. Download it, read through it, and see how many resonate.
✓ Common signs your minerals may be out of balance
✓ What each key mineral does (and what happens when it's off)
✓ A simple starting point before your full analysis
If you've made it this far, you're probably ready.
You don't have to have everything figured out before you start. You just have to be a little curious about what your body is trying to tell you.
That's where we begin.
The Mineral Foundations Analysis gives you a clear picture of what your body needs and a roadmap for what to do next.
Yes, I'm Ready
The Mineral Spotlight Newsletter
Every Sunday, one short email on one mineral. What it does, how to get more of it from food, and one simple shift for the week. Under 3 minutes. No overwhelm.
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"It's your body. I help you follow the clues. 🔍"
Michelle LeMaster
Investigate. Balance. Thrive.
The Wellness Journey with Michelle
Las Vegas, NV | Serving Clients Nationwide Virtually
Functional Nutrition & Health Coach
I provide nutritional coaching and lifestyle support, not medical treatment or diagnosis.
